What are your tips for preventing skin congestion and breakouts in the first place?

We have three main tips to prevent congestion and breakouts:

  1. Supply your body with powerful clear skin nutrients, namely Vitamin Bs (particularly B5, B3, folic acid, biotin), Vitamin A, zinc and copper.

  2. Maintain a balanced lifestyle; Eat well, drink lots of water daily and find ways to reduce stress.

  3. Implement and stick to a soothing and healing natural skincare routine. Avoid using harsh ingredients on your skin, as most people see better long term results through a more natural approach. Harsh ingredients such as Benzoyl Peroxide can over dry the skin and cause long term skin problems. Avoid wearing heavy make-up if possible; a good tip is to double cleanse at the end of the day; cleanse once to melt away make-up and a second time to flush out the residue that has settled into your pores. Use a non-comedogenic, hydrating moisturiser daily, and a French green clay mask weekly to gently detoxifies and purifies the skin.

Adopting a natural approach to your skin and lifestyle should see your skin healthy and glowing in no time!

 

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